I find that when I'm worried or have things on my mind my obsessive personality really kicks in so lately (past 3 months) I have been on a huge exercise kick. It is really very good for you and a much better improvement over loads of wine and since it does the body good I actually look good in my bikini this year!
What I'm struggling with is tweaking my diet to go along with an increased weight training/cardio exercise routine. I'm very good at eating healthy and eating all the right things but I struggle with timing the intake of proteins and carbs right after a workout. I think mostly because when I work out hard I'm not hungry. I'm back on the protein smoothies and that seems to help because if I don't do it right I feel like a slug by the end of the day.
Not much point to this post but if you have suggestions for yummy power packed smoothies - pass 'em on!